Peaceful Periods & Happy Hormones- Self-Study Edition

Curriculum

Orientation

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Welcome (3:34)
Introductions (2:22)
Bonus Resources

Rewriting Your Period Story

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Period Stories, Myths, and Truths (34:42)

Deeply Understanding Your Body

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Cycle Seasons, Superpowers, and Self-Care (32:53)
Your Period as a Compass (8:02)
How to Track Your Cycle (3:43)
Womb Meditation (5:08)

Learning to Love Your Hormones

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Recognizing Hormonal Imbalances (22:37)
Understanding Your Key Hormones (8:27)
Building Your Hormonal Foundation (32:27)

Reclaiming Healing Tools

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Traditional Self-Care Practices (27:31)
Somatic Practice: Ayurvedic Self-Massage (9:57)
Womb Steaming Basics (31:52)

Making the Heart-Womb Connection

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Emotions and Energetics (16:59)
Trauma Healing Practices (13:56)
Heart-Womb Connection (11:45)
Somatic Practice: Emotional Release Technique (11:22)

Healing Your Lineage & Legacy

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Accurate Anatomy (9:51)
Feminine Hygiene (10:48)
First Intervention (5:47)
Body Awareness & Sexual Health (23:49)
Rituals to Honor Womb (4:48)

Sustaining Your Growth

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Closing Words (3:23)
Gratitude and Feedback
Join our Community
Refer a Friend

Choose a Pricing Option

$297

Peaceful Periods & Happy Hormones- Lifetime Access

Self-paced course for resolving period discomfort and balancing hormones

Resources for Further Support

Nurtured Nest

Chantal Blake

$297

Peaceful Periods & Happy Hormones

A self-paced healing journey for resolving period discomfort and balancing hormones

Curriculum

Choose a Pricing Option

Peaceful Periods & Happy Hormones- Lifetime Access

Self-paced course for resolving period discomfort and balancing hormones

Resources for Further Support

Nurtured Nest

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