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Peaceful Periods & Happy Hormones
Orientation
Welcome (3:34)
Introductions (2:22)
Bonus Resources
Rewriting Your Period Story
Period Stories, Myths, and Truths (34:42)
Deeply Understanding Your Body
Cycle Seasons, Superpowers, and Self-Care (32:53)
Your Period as a Compass (8:02)
How to Track Your Cycle (3:43)
Womb Meditation (5:08)
Learning to Love Your Hormones
Recognizing Hormonal Imbalances (22:37)
Understanding Your Key Hormones (8:27)
Building Your Hormonal Foundation (32:27)
Reclaiming Healing Tools
Traditional Self-Care Practices (27:31)
Somatic Practice: Ayurvedic Self-Massage (9:57)
Womb Steaming Basics (31:52)
Making the Heart-Womb Connection
Emotions and Energetics (16:59)
Trauma Healing Practices (13:56)
Heart-Womb Connection (11:45)
Somatic Practice: Emotional Release Technique (11:22)
Healing Your Lineage & Legacy
Accurate Anatomy (9:51)
Feminine Hygiene (10:48)
First Intervention (5:47)
Body Awareness & Sexual Health (23:49)
Rituals to Honor Womb (4:48)
Sustaining Your Growth
Closing Words (3:23)
Gratitude and Feedback
Join our Community
Refer a Friend
Your Period as a Compass
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