Curriculum
Welcome
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Peaceful Periods & Happy Hormones Course
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- Orientation
- Course Resources
- Week 1: Rewriting Your Period Story (63:03)
- Week 2: Deeply Understanding Your Body (80:55)
- Week 3: Learning to Love Your Hormones (55:52)
- Week 4: Reclaiming Healing Tools (76:36)
- Week 5: Making the Heart-Womb Connection (108:31)
- Week 6: Healing Lineage and Legacy (109:30)
Islamic Spirituality and the Womb
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- Connecting to Our Spiritual Foremothers (27:19)
- Protecting Your Period in Ramadan (45:24)
- Honoring the Womb in Islam (41:33)
- Period-Powered Ramadan 2024- Day 1 (49:41)
- Period-Powered Ramadan 2024- Day 2 (59:18)
- Period-Powered Ramadan 2024- Day 3 (34:25)
- Period-Powered Ramadan 2025- Day 1 (83:06)
- Period-Powered Ramadan 2025- Day 2 (82:34)
- Period-Powered Ramadan 2025- Day 3 (81:17)
Cycle Awareness & Leadership
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Motherhood and Menstrual Rites
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- 10 Daily Practices to Protect Your Fertility (35:54)
- 5 Signs of a Fertile Period (26:59)
- Healing After Birth (62:43)
- Spiritual Care for Postpartum Mothers (48:15)
- How to Achieve Peaceful Periods (41:27)
- Preparing Girls for Peaceful Periods (38:46)
- Raising Daughters Who Love Their Periods (34:09)
- How to Support Teens with Difficult Periods (29:21)
- Sustainable Period Apparel (8:46)
Perimenopause and Hormonal Shifts
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Nervous System and Pelvic Health
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Further Resources
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