Curriculum
Welcome
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Recent Honored Womb Circle Recordings
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Cycle Healing
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- Rewriting Your Period Story (46:08)
- Decoding Your Menstrual Cycle (45:52)
- Decoding Your Menstrual Cycle - Q&A (19:22)
- Proper Period Care to Reduce Heavy Bleeding - Part 1 (37:15)
- Proper Period Care to Reduce Heavy Bleeding - Part 2 (17:15)
- Leaning into the Wisdom of Your Luteal Phase - Part 1 (6:05)
- Leaning into the Wisdom of Your Luteal Phase - Part 2 (74:03)
- Sustainable Period Apparel (8:49)
- Protecting Your Period in Ramadan (45:29)
- Honoring the Womb in Islam (18:29)
- Honoring Menstruation (12:20)
- Connecting to Our Spiritual Foremothers (22:52)
- Preparing Girls for Peaceful Periods (38:51)
- How to Start Talking to Your Daughter About Periods (37:42)
- How to Support Teens with Difficult Periods (29:28)
- Book Club Facilitator Training (44:18)
Perimenopause
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Fertility
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Pelvic Health & Embodiment
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- What’s happening with my nervous system? (23:34)
- Strategies to Befriend Your Nervous Systems (25:04)
- Reflective Questions to Regulate Your Nervous System (9:16)
- Movement as Medicine (56:52)
- Pleasure as a Period-Healing Practice (24:24)
- Healing Period Trauma (17:34)
- Releasing Womb Trauma (67:34)
- Songs of Healing (17:20)
- Mizan Abdominal Self-Massage (30:49)
- Breaking the Cycle of Recurring Vaginal Infections (46:32)
- Reclaiming Your Anatomy (41:19)
- Forging Your Unique Feminine Path (49:56)
- Healing Through Writing: Rekindling Values for Conscious Leadership (54:57)
Further Resources
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