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Honored Womb Circle
Welcome
Intentions and Expectations
Our Sacred Agreements
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Recent Honored Womb Circle Recordings
Holistically Understanding Hormone Therapy (122:00)
Cycle Healing
Rewriting Your Period Story (46:08)
Decoding Your Menstrual Cycle (45:52)
Decoding Your Menstrual Cycle - Q&A (19:22)
Proper Period Care to Reduce Heavy Bleeding - Part 1 (37:15)
Proper Period Care to Reduce Heavy Bleeding - Part 2 (17:15)
Leaning into the Wisdom of Your Luteal Phase - Part 1 (6:05)
Leaning into the Wisdom of Your Luteal Phase - Part 2 (74:03)
Sustainable Period Apparel (8:49)
Protecting Your Period in Ramadan (45:29)
Honoring the Womb in Islam (18:29)
Honoring Menstruation (12:20)
Connecting to Our Spiritual Foremothers (22:52)
Preparing Girls for Peaceful Periods (38:51)
How to Start Talking to Your Daughter About Periods (37:42)
How to Support Teens with Difficult Periods (29:28)
Book Club Facilitator Training (44:18)
Perimenopause
The Gifts of Perimenopause and Menopause (32:05)
Fiqh Refresher & Holistic Care Tips for Perimenopause (75:54)
Managing Energy and Weight in Perimenopause (62:11)
How Thyroid Health Impacts the Womb (46:52)
Fertility
10 Daily Practices to Protect Your Fertility (35:57)
5 Signs of a Fertile Period (27:03)
Holistic Strategies for PCOS Management (60:07)
Healing After Birth (38:41)
Womb Steaming (17:55)
How do we know that my womb is hot or cold? (8:03)
Motherhood as a Rite of Passage (30:19)
Pelvic Health & Embodiment
What’s happening with my nervous system? (23:34)
Strategies to Befriend Your Nervous Systems (25:04)
Reflective Questions to Regulate Your Nervous System (9:16)
Movement as Medicine (56:52)
Pleasure as a Period-Healing Practice (24:24)
Healing Period Trauma (17:34)
Releasing Womb Trauma (67:34)
Songs of Healing (17:20)
Mizan Abdominal Self-Massage (30:49)
Breaking the Cycle of Recurring Vaginal Infections (46:32)
Reclaiming Your Anatomy (41:19)
Forging Your Unique Feminine Path (49:56)
Healing Through Writing: Rekindling Values for Conscious Leadership (54:57)
How do we know that my womb is hot or cold?
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