Curriculum
Welcome
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Peaceful Periods & Happy Hormones (Live Course)
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- Orientation
- Course Resources
- Week 1: Rewriting Your Period Story (63:03)
- Week 2: Deeply Understanding Your Body (80:55)
- Week 3: Learning to Love Your Hormones (55:52)
- Week 4: Reclaiming Healing Tools (76:36)
- Week 5: Making the Heart-Womb Connection (108:31)
- Week 6: Healing Lineage and Legacy (109:30)
Womb Wellness Retreat- October 28, 2023
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Monthly Live Class Recordings
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- Preparing Girls for Peaceful Periods (38:46)
- Protecting Your Period in Ramadan (45:24)
- 10 Daily Practices to Protect Your Fertility (35:54)
- Proper Period Care to Reduce Heavy Bleeding (40:01)
- How Thyroid Health Impacts the Womb (49:28)
- Breaking the Cycle of Recurring Vaginal Infections (46:29)
- Raising Daughters Who Love Their Periods (34:09)
- Pleasure as a Period-Healing Practice (24:20)
- How to Achieve Peaceful Periods (41:27)
- The Gifts of Perimenopause and Menopause (32:01)
- Holistic Strategies for PCOS Management (63:47)
- How to Support Teens with Difficult Periods (29:21)
- Movement as Medicine (56:55)
- Building Period-Positive Communities (42:09)
Free Class Replays
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Period-Powered Ramadan 2024
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Further Resources
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