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Honored Womb Circle
Welcome
Intentions and Expectations
Our Sacred Agreements
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Peaceful Periods & Happy Hormones Course
Orientation
Course Resources
Week 1: Rewriting Your Period Story (63:03)
Week 2: Deeply Understanding Your Body (80:55)
Week 3: Learning to Love Your Hormones (55:52)
Week 4: Reclaiming Healing Tools (76:36)
Week 5: Making the Heart-Womb Connection (108:31)
Week 6: Healing Lineage and Legacy (109:30)
Islamic Spirituality and the Womb
Connecting to Our Spiritual Foremothers (27:19)
Protecting Your Period in Ramadan (45:24)
Honoring the Womb in Islam (41:33)
Period-Powered Ramadan 2024- Day 1 (49:41)
Period-Powered Ramadan 2024- Day 2 (59:18)
Period-Powered Ramadan 2024- Day 3 (34:25)
Period-Powered Ramadan 2025- Day 1 (83:06)
Period-Powered Ramadan 2025- Day 2 (82:34)
Period-Powered Ramadan 2025- Day 3 (81:17)
Cycle Awareness & Leadership
Rewriting Your Period Story (46:02)
Decoding Your Menstrual Cycle (45:54)
Reclaiming Your Anatomy (41:46)
Embodying Your Womb (81:38)
Releasing Womb Trauma (74:40)
Forging Your Unique Feminine Path (50:03)
Building Period-Positive Communities (42:09)
Book Club Facilitator Training (44:18)
Healing Through Writing: Rekindling Values for Conscious Leadership (55:16)
Motherhood and Menstrual Rites
10 Daily Practices to Protect Your Fertility (35:54)
5 Signs of a Fertile Period (26:59)
Healing After Birth (62:43)
Spiritual Care for Postpartum Mothers (48:15)
How to Achieve Peaceful Periods (41:27)
Preparing Girls for Peaceful Periods (38:46)
Raising Daughters Who Love Their Periods (34:09)
How to Support Teens with Difficult Periods (29:21)
Sustainable Period Apparel (8:46)
Motherhood as a Rite of Passage (30:15)
How to Start Talking to Your Daughter About Periods (37:40)
Menstruation, Marriage, and Motherhood (78:22)
Perimenopause and Hormonal Shifts
The Gifts of Perimenopause and Menopause (32:01)
Fiqh Refresher & Holistic Care Tips for Perimenopause (95:49)
Holistic Strategies for PCOS Management (63:47)
How Thyroid Health Impacts the Womb (49:28)
Managing Energy and Weight in Perimenopause (65:23)
Nervous System and Pelvic Health
Breaking the Cycle of Recurring Vaginal Infections (46:29)
Pleasure as a Period-Healing Practice (24:20)
Proper Period Care to Reduce Heavy Bleeding (40:01)
Movement as Medicine (56:55)
Healing Period Trauma (17:31)
Mizan Abdominal Self-Massage (30:45)
Songs of Healing (17:20)
Menstruation, Marriage, and Motherhood
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